Wilmington’s only fitness studio teaching classical pilates and the GYROTONIC EXPANSION SYSTEM®
HELPING PEOPLE OVERCOME THEIR PHYSICAL LIMITATIONS AND GET BACK TO LIVING THEIR BEST LIFE.
Reduce chronic pain.
The flowing and rhythmic movements done in a consistent mind-body practice under the watchful eye of our expert instructors can greatly reduce one’s pain levels. Don’t just take our word for it! Head to our about page to see how our clients are thriving!
Improve mobility.
Whether you are dealing with arthritis, general stiffness that comes with aging, or recovering from injury we’ve got you covered. We utilize the classical pilates tradition and GYROTONIC® method to gently mobilize the joints and spine in all directions to get you moving better and feeling better.
Increase Strength.
The spring tension system in the pilates apparatus and the weighted pulley tower combination unit in GYROTONIC® method means our strength training programs are HIGHLY adaptable to each individual's needs and ensures functional total body conditioning.
Your current physical condition does not have to dictate your future capabilities.
We know that things like chronic pain, aging, and certain diagnoses have kept you from living life the way you want to. You feel like you can’t travel the way you always have, pick up your grand kids, or enjoy the hobbies you once loved like golf or tennis. You’re starting to wonder who the person is in the mirror looking back. It doesn’t have to be that way.
How to Get Started.
1) Book a Consultation
2) Complete Introductory Sessions
3) Begin Training Program
What we do.
The GYROTONIC EXPANSION SYSTEM® was created by Juliu Horvath as a way to heal himself from a multitude of injuries that ultimately ended his professional dance career. The system has roots in yoga, Thai Chi, swimming, and dance.
Classical Pilates was developed by Joseph Pilates in the early 1920’s and was originally called “Contrology,” or the art of control, the idea that one should have ultimate control over their body.
Which is best for me?
Private Sessions
+ best for those needing one on one attention
+ prefer a quieter setting
Small Group Training
+ injury or pain free
+ desire more community